finally i started jogging after long rest..so i went to stadium with 2 of my colleagues..we actually started late..sampai di sana around 5.50pm so we managed jogging 2 round saja..jadi tah..den we went for dinner..aha!inda balik modal..isshh..i gained 3 kilos after puasa..mostly bcoz of open house & ppl belanja makan d ofiss..so bcoz of makan jua i kinda forgot my doc advice..jangan banyak makan daging..aha!!;-p